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mantenerse en forma. 2023-01-13
para ello nada mejor que bailar.
en el ao 1996, asisti a una disco, la cual
era un poco humilde.pero baile mucho al ritmo de grupos
ingleses.tenia poca
edad, sin embargo lo volveria a repetir...
1 評論, 175 瀏覽次數,
8 票
,0.93 分數
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Ejercicio por la maana 1ra. parte 2023-01-13
Corria el mes de Septiembre, era una mañana humeda y calurosa,
mi costumbre es salir a trotar por la arena, me encanta recibir
la brisa del mar sobre mi rostro, la playa, una playa larga
cerca de los 10 km. en la cual hay hoteles, condominios un
campo de golf, y sobre todo ese pequeño santuario natural,
El estero San Jose, (lugar donde vivo), crca de las 7 de la
mañana, iba trotando sobre la ...
2 評論, 258 瀏覽次數,
13 票
,5.16 分數
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Raincoats, even when it's not raining... 2019-09-08
I suppose this is a bit of a rant, but I feel strongly about
it.
I find it appalling in this day and age that condom use is
not universally practiced. I realized my true sexuality
back in the 80s and like many was and still am alarmed by HIV
and other STDs. It was a real wake up call that changed my
sexual practices as it did for many. I didn't always
use a condom during anal sex but ...
3 評論, 65 瀏覽次數,
5 票
,3.47 分數
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My first body worship 2019-08-21
I was on a trip with my school where we had to stay over for
the night. The first night, I woke up in the middle of the
night and noticed my friend was sound a sleep. Now my friend
was on our schools football team and he had one of the most
sexiest asses ever...it was so large and rock hard. so i
go over, begin to put my hand down the covers and feel his
ass over his lounge pants. my ...
5 評論, 2411 瀏覽次數,
53 票
,5.84 分數
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First Time 2018-11-25
This is the story of my first sexual encounter with a man
(boy)
Back when I was in the 8th grade still innocent and not understanding
what gay love was. Me and my best friend Ricky would hang
out everday wrestle and just do everyday guy stuff. I kinda
knew that I was attractived to guy becuase everytime I would
picture Ricky naked I would get a hardtime and just get all
excited. He ...
6 評論, 3132 瀏覽次數,
105 票
,5.90 分數
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What's a good workout schedule??? 2016-11-26
okay so i dropped 20 pounds by running/walking for an hour
4 days out of the week, doing pushups, and every other cardio
from september 07 to august 08. for the last 6 months i started
to slack off. but the thing is, even though i slacked off,
i still haven't gained weight because i am still a light
eater. but now i plan on changing, in a couple of weeks i plan
on returning to exercise and what i ...
3 評論, 106 瀏覽次數,
4 票
,3.63 分數
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I finally made it happen 2016-06-16
Hello all,
I have watched dogs licking their cocks for years and always
felt envious.
I had my annual physical late last year and I decided that
I needed to focus on my health and decided to go on a 'get
fit' regime.
As I worked out each day I got a little fitter and my mind started
to go to wondering just how fit I could get, I am 55, so I really
started to push ...
2 評論, 374 瀏覽次數,
10 票
,5.38 分數
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I have been working out 2015-12-25
I have been working out at the gym between 2, and 4 days a week,
I have noticed that my shirts and pants are fitting better,
and some are getting loose, but when I step on the scales,
my weight has not changed except by a few pounds, I have been
doing 20 minutes at 3-mph on the treadmill, and lifting
weights both free hand and machine, with arms and legs,
so I'am not sure if I'am building muscle, ...
6 評論, 271 瀏覽次數,
4 票
,5.19 分數
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distance runner 2015-08-17
I have been a runner through most my adult life, 20 marathons'
3 of them Boston.
This lifestyle has always kept me in good shape, and even
led to my first & third sexual experience.
2 評論, 96 瀏覽次數,
4 票
,1.30 分數
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Parkour 2013-02-14
I am a traceur. That means that I practice parkour. People
ask me about it and they all seem to have the totally wrong
ideas. Maybe I can explain what it is and what it isn't.
What it isn't is a competitive sport. A lot of people
seem to have watched the tv show American Ninja. That is
NOT NOT NOT parkour! They describe some of the contestants
as being into parkour but what they do on ...
0 評論, 231 瀏覽次數,
8 票
,4.41 分數
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fitness 2011-08-21
how fit do you like your play buddies to be?
8 評論, 378 瀏覽次數,
13 票
,4.82 分數
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the mind needs a workout sometimes more than the body 2011-08-16
Hello out there now I know everyone wants sixpack abs and
a muscley chest. I must admit I want that as well but in doing
so I have found out that if you don't excercise your
mind as well as your body then a hard body will be of no use.
I suggest daily meditation as well as positive visualization.
I have been meditating daily now and I feel just as good after
a mental workout as after a ...
0 評論, 448 瀏覽次數,
36 票
,5.65 分數
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Es tan importante el fsico? 2011-07-27
Realmente es tan importante el como se ven físicamente
las personas para poder decir si nos gusta o no?¿....
Se han fijado alguna vez que no falta el amigo que dice, "mira
ese , me enamoré de él" y lleva solo mirandole
algo así como 25 segundos y en algún momento se preguntó
si es inteligente o no?¿ si por lo menos sabe pronunciar
su nombre?¿ o simplemente si se baño antes de ...
1 評論, 102 瀏覽次數,
5 票
,3.14 分數
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Muscle definition 2011-07-02
I'm a bit of an exercise nut. I run nearly every day (6
days/week) and lift some weights 3x/week. As a result I
am quite slim (some might say skinny) but have quite good
muscle definition (six pack, defined arms and legs).
Personally I like this look and that of slightly more muscled
people, but the muscle definition is what counts the most
for me.
I see big guys in the gym that are ...
7 評論, 669 瀏覽次數,
24 票
,4.27 分數
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Wieght loss 2010-11-28
The best Diet I have found to help with weight loss that has
worked for me is the Best Life Diet by Bob Greene.
It works on a three phase system.
The first phase is get moving and get your mind and body ready
for weight loss. This is finding out why you gained weight
in the first place and then dealing with it. This phase lasts approximately a month.
The second phase is to work ...
2 評論, 257 瀏覽次數,
3 票
,3.43 分數
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PARA MANTENER LA SALUD?? 2010-01-23
"Dicen que todos los días hay que comer manzana por
el hierro y una banana, por el potasio. Y también una naranja,
para la vitamina C.
Y una taza de té verde sin azúcar, para prevenir la diabetes.
Todos los días hay que tomarse dos litros de agua. (Sí, y
mearlos, que lleva como el doble del tiempo que llevó tomárselos).
Todos los días hay que tomarse un Actimel o un Yakult para ...
0 評論, 188 瀏覽次數,
13 票
,5.83 分數
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obst und gemse 2009-11-09
jeden tag ein mal obst oder gemse essen macht fitter und
schlanker.
3 評論, 270 瀏覽次數,
10 票
,4.98 分數
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Descubramoslos...... 2009-10-16
¿Qué pasaría si por tu lado pasase un chico bien guapo?,
me imagino que no te faltarían las ganas de decirle unas
cuantas frases bonitas para levantar su ego y asi poder
acercarte a él, no es asi?.
Bueno hay quien piensa (al menos en mi país), que los chicos
que vamos al gym, pues somos muy autosuficientes, y que
no sentimos por nadie. No puedo decir del resto del mundo
porque no ...
3 評論, 1650 瀏覽次數,
87 票
,5.57 分數
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DIARIO DE UN EX-MARIDO CON PANZA(VENGANZA DE MUJER??) 2009-10-16
Tenía fe en bajar la pancita... Hace unos días, en mi cumpleaños,
mi ex mujer me regalo un cupón válido por una semana de entrenamiento
personal en un buen gimnasio local. Independientemente
de que yo no esté en excelente forma, pensé que era una buena
idea para intentar detener ese proceso de "barriguita"
que a todos nos ataca. Llame al gym e hice mi reserva con una
personal ...
1 評論, 252 瀏覽次數,
14 票
,3.94 分數
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DOLOR DE AMOR 2009-10-16
Bueno, no se como empezar mi relato, veo que muchos usuarios
esciben historias ficticias y les queda muy bonitas, la
mia es totalmente verdad, es mi propia vivencia, asi que
espero que todos los usuarios la valoren como algo rela
que nos puede pasar a cualquiera; COMIENZO...
Hace tres anos conoci una noche aun chiso por internet,
quedamos solo para tener una noche de sexo, cuando lo vi, ...
5 評論, 1521 瀏覽次數,
35 票
,1.39 分數
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meeting in a locker 2009-04-05
how do you meet men in a gym locker room...have seen some
nice looking guys but nobody offered anything.. have given
a few looks..but nothing..kinda affraid to ask anybody...how
do you go about it?
5 評論, 1318 瀏覽次數,
22 票
,4.69 分數
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SERA CIERTO 2009-02-07
El cáncer de próstata es una preocupación seria y común.
De acuerdo con la Sociedad Americana del Cáncer (American
Cancer Society), a 198.100 hombres en Estados Unidos se
les diagnosticará cáncer de próstata este año. Es la forma
más común de cáncer en los hombres mayores de 50 años de edad,
y la segunda causa de muerte por cáncer (el cáncer de pulmón
es la primera).
...
2 評論, 131 瀏覽次數,
8 票
,2.55 分數
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In Shape??? 2009-01-08
As an older guy sporting more than a few extra pounds, I may
not be a likely contributor to this topic ... However...
I have to say that to look at a man does nothing to excite me
regardless of age, race, or fitness level/weight. I'd probably be happy at a bookstore gloryhole if it
wasn't for the risks associated with them. I do love to see a nice clean cock and if it is shaved, all the ...
1 評論, 260 瀏覽次數,
10 票
,2.99 分數
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Workout motivation: Gay Porn 2008-09-28
I'm 23, and I know that I am in great shape. But I am sure
that I am not the only person who starts counting the calorie
and fat content of everything I've eaten, after watching
gay porn. I mean, "Damn!", talk about a way to
crush self-esteem! Ripped and perfectly defined bodies
grace porn movies. Granted I am no fat ass, and I have a six
pack... when I compare myself to these porn ...
4 評論, 1836 瀏覽次數,
60 票
,6.02 分數
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what about resisting... beacause i'm confused... 2008-01-11
is there really a point of frictionating your skin over
males???
i mean... you might be just afraid of what will happen after
she got pregnant...
you might too scared of women that's why you completely
evade them... but why???
is there really a difference in having sex on males and females???
i mean... men and "gays"... have thesame organ...
so what is the catch??? women and not so ...
1 評論, 359 瀏覽次數,
15 票
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Problem Areas 2007-11-27
i have a friend who i always see frustrated and upset. He
has "man boobs" and he wants to get rid of them
with out surgery because he cant afford it right now since
he is in college.. its just depressing when you see your
pal always bummed out or not going to the beach etc.
has anyone gotten rid of their man boobs or know how with
out surgery..i heard that weight lifting is not enough.. ...
2 評論, 501 瀏覽次數,
6 票
,2.80 分數
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Weight loss 2007-11-25
I have been trying to lose weight for a while now. I have been
successfull, however it seems to be extremely slow. Does
anyone know what the best exercises are to burn the most
energy. Im basically trying to burn way more energy then
what I'm taking in.
6 評論, 165 瀏覽次數,
1 票
,1.10 分數
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Ein wunderschne Sportstunde ! 2007-11-16
Ich war 16 und gerade im letzten Jahr der Realschule. Mein
Klassenlehrer, der zugleich auch mein Mathe-und Sportlehrer
war, sah so geil aus dass ich bei seinem blossen Anblick
fast immer einen Ständer bekam. Ich weiss nicht warum aber
irgendwie musste er gemerkt haben, dass ich auf ihn stehe.
Mit der Zeit stellte er, wenn er der Klasse etwas erklärte,
sich immer direkt vor mich und ich ...
1 評論, 528 瀏覽次數,
21 票
,4.98 分數
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Want the body that wont revolt... 2007-09-15
Hey guys I know that this is probably a really inmature and
selfish post but I was wondering if anyone had any tips on
how to drop a few extra pounds. I have never been in the fit
side, but recently I realized that i need to loose a few extra
lbs. and get into a better shape than I am in. I weight right
now between 200 and 220 but i only stand at 5'11"
max. i would like to get down to about ...
6 評論, 1024 瀏覽次數,
12 票
,2.80 分數
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ahora me toca a mi 2007-08-29
bueno, aunque soy realmente una persona muy joven, considero
que tengo experiencia necesaria en este medio por mi precoz
iniciacion.
a estas alturas de mi vida realmente hay veces que me doy
cuenta que en el ambiente gay hay muchas cosas que no me llenan,
sobretodo la gente, me es muy comun que las pocas veces que
voy al antro me encuentro a chavitos menores que yo que ya
se ven demasiado ...
1 評論, 1197 瀏覽次數,
31 票
,2.18 分數
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